Why Do We Get Fat?

I’ve been hearing lots about Gary Taubes’ “Why We Get Fat” book. In it he argues that the calories-in/calories-out model is wrong, and that a low carb, moderate fat diet is good. Here’s an insightful critique of the main assertions of Mr. Taubes’ book at Science Based Medicine: http://j.mp/gCBhDz

The bottom line from Science Based Medicine:

“Rather than jumping on the low-carb bandwagon before his ideas are properly tested, the precautionary principle suggests that it might be more reasonable to follow a moderate diet like the Mediterranean diet (or to follow Michael Pollan‘s stunningly simple advice to ‘Eat food. Not too much. Mostly plants.’), to limit ’empty calories’from simple carbohydrates like sugar, to eat a variety of vegetables and fruits, to choose low calorie density foods that are more filling, to limit meat intake, to limit salt, and to keep looking for behavioral and environmental ways to change our calories-in/calories-out balance.”

Good advice that I’m going to try to follow… although some of those empty calories (especially in chocolate form) are so difficult not to give into every now and again!

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