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	<title>Rich&#039;s Random Thoughts &#187; sports</title>
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		<title>Muscle Memory Lasts a Long Time&#8230;</title>
		<link>http://richmccue.com/2012/01/17/muscle-memory-lasts-a-long-time/</link>
		<comments>http://richmccue.com/2012/01/17/muscle-memory-lasts-a-long-time/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:30:43 +0000</pubDate>
		<dc:creator>Rich McCue</dc:creator>
				<category><![CDATA[education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Soccer]]></category>
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		<guid isPermaLink="false">http://richmccue.com/?p=913</guid>
		<description><![CDATA[This past Friday while I playing in goal for the first time for my men’s O40 soccer team I realized how profound and long lasting muscle memory is. Early in the game when it came time for me to make my first drop kick, I did a high arching, and not very long kick that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richmccue.com&amp;blog=11303282&amp;post=913&amp;subd=richmccue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://richmccue.files.wordpress.com/2012/01/goalkeeper.jpg"><img class="alignright size-medium wp-image-914" title="goalkeeper" src="http://richmccue.files.wordpress.com/2012/01/goalkeeper.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>This past Friday while I playing in goal for the first time for my men’s O40 soccer team I realized how profound and long lasting muscle memory is. Early in the game when it came time for me to make my first drop kick, I did a high arching, and not very long kick that reminded me very much of the “up and under” hospital kicks that I used to do as a full back for my Jr. High rugby team. When I tried to lower the elevation of my next drop kick, my timing was off and did a relatively short line drive to a member of the opposing team (one of the worst things a goalie can do when drop kicking the ball). I went back and for the rest of the evening executing beautiful up and under rugby kick, and failing miserably when trying to get more distance out of my kicks. Looks like I need to spend some time on the field with one or more of my kids practicing my “long” drop kicks.</p>
<p>The other aspect of goal keeping that felt very familiar to me was the diving after shots on net. I didn’t expect that to be something that would come easily to me, but once I was between the posts, and people started shooting at me, It reminded me an awful lot like defending against someone spiking a ball at you in a volleyball game. There are obvious differences, by much of the basic technique is similar. fortunately grabbing the ball or pushing it clear of the net is easier than trying to pop the ball up in the air for a volleyball setter.</p>
<p>In any case I’ll be happy to play in net as long as our regular goalie is out recuperating from an injury. Playing is net is less scary and a lot more fun than I thought it would be!</p>
<br /> Tagged: <a href='http://richmccue.com/tag/education/'>education</a>, <a href='http://richmccue.com/tag/entertainment/'>entertainment</a>, <a href='http://richmccue.com/tag/football/'>Football</a>, <a href='http://richmccue.com/tag/health/'>health</a>, <a href='http://richmccue.com/tag/soccer/'>Soccer</a>, <a href='http://richmccue.com/tag/sports/'>sports</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/richmccue.wordpress.com/913/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/richmccue.wordpress.com/913/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/richmccue.wordpress.com/913/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/richmccue.wordpress.com/913/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/richmccue.wordpress.com/913/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/richmccue.wordpress.com/913/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/richmccue.wordpress.com/913/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/richmccue.wordpress.com/913/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/richmccue.wordpress.com/913/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/richmccue.wordpress.com/913/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/richmccue.wordpress.com/913/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/richmccue.wordpress.com/913/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/richmccue.wordpress.com/913/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/richmccue.wordpress.com/913/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richmccue.com&amp;blog=11303282&amp;post=913&amp;subd=richmccue&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Sailing with my iPad &amp; Navionics</title>
		<link>http://richmccue.com/2011/06/03/sailing-with-my-ipad-navionics/</link>
		<comments>http://richmccue.com/2011/06/03/sailing-with-my-ipad-navionics/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 23:11:41 +0000</pubDate>
		<dc:creator>Rich McCue</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iPad]]></category>
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		<guid isPermaLink="false">http://richmccue.com/?p=756</guid>
		<description><![CDATA[This is one use for my iPad that I definitely did not for see when I purchased it last year: Navigating my sailboat with it!  Compared to using a paper map, navigating with my iPad is a joy. I still take a paper map with me of course, just in case, but my iPad is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richmccue.com&amp;blog=11303282&amp;post=756&amp;subd=richmccue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p id="internal-source-marker_0.31096756597980857"><a href="http://richmccue.files.wordpress.com/2011/06/navionics-ipad.jpg"><img class="alignright size-medium wp-image-757" title="Navionics for the iPad" src="http://richmccue.files.wordpress.com/2011/06/navionics-ipad.jpg?w=230&#038;h=300" alt="" width="230" height="300" /></a>This is one use for my iPad that I definitely did not for see when I purchased it last year: Navigating my sailboat with it!  Compared to using a paper map, navigating with my iPad is a joy. I still take a paper map with me of course, just in case, but my iPad is my navigation tool of choice.  Last week I participated in the <a href="http://swiftsure.org/">Swiftsure Race</a>, which typically take about 16 hours to complete. This year because of light winds and adverse currents we crossed the finish line almost 30 hours after we started.</p>
<p>I had my iPad running the <a href="http://www.navionics.com/MobileMarineFeatures.asp?MobileType=iPad">Navionics</a> charting software the whole time, and I was able to keep track of where we were for the whole race on a single charge.  I turned the screen on and off as needed, but was still amazed at the battery life I saw during the race. The only problems I had with Navionics is that the program rebooted spontaneously three times during the voyage. I was able to quickly restart the program, but it typically “lost” some of the route that it had been tracking for me.</p>
<p>The water off Victoria where I sail as part of the <a href="http://oakbaysailingschool.com/clubsail.htm">Oak Bay Sailing Club</a>, is very interesting and challenging (here is a <a href="https://www.facebook.com/l.php?u=http%3A%2F%2Fmaps.google.com%2Fmaps%3Ff%3Dq%26source%3Ds_q%26hl%3Dus%26geocode%26q%3Dhttp%253A%252F%252Fwa01.navionicsmobile.com%253A8080%252Fup%252Fup%252F5737776ll%252F1305925468384Marker.kmz%252Fnewdoc.kml%26ie%3DUTF8&amp;h=b51a2">day sail route from May 2011</a>). Sometimes it can be difficult figuring out where you are given all the little islands and navigation buoys, but Navionics makes it much less stressful to navigate. There is also an iPhone version that I purchased. It works well, but the iPad’s larger screen is much nicer to view, and the battery life on the iPad is much better. I also purchased a <a href="http://www.mec.ca/Products/product_detail.jsp?PRODUCT%3C%3Eprd_id=845524442629459&amp;FOLDER%3C%3Efolder_id=2534374302889476">water proof case</a> to keep my iPad nice and dry.</p>
<p>If you want to use mapping software for sailing or driving, make sure you get the “3G” version of the iPad, as the wi-fi iPad does not come with a built in GPS. The price difference is about $100 between the two devices, but it is well worth the extra money if you end up using your iPad for navigation. The US &amp; Canada version of Navionics for the iPad costs $50.</p>
<p><strong>Pros</strong>: Easy to use. Relatively inexpensive. Excellent battery life. Great for day sails or longer cruises.</p>
<p><strong>Cons</strong>: Software sometimes reboots after several hours of use. This is not a saftey concern, but did cause me to loose parts of the track from the 30 hour race I was in.</div>
<br /> Tagged: <a href='http://richmccue.com/tag/ipad/'>iPad</a>, <a href='http://richmccue.com/tag/iphone/'>iPhone</a>, <a href='http://richmccue.com/tag/smart-phones/'>Smart Phones</a>, <a href='http://richmccue.com/tag/software/'>software</a>, <a href='http://richmccue.com/tag/sports/'>sports</a>, <a href='http://richmccue.com/tag/travel/'>travel</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/richmccue.wordpress.com/756/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/richmccue.wordpress.com/756/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/richmccue.wordpress.com/756/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/richmccue.wordpress.com/756/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/richmccue.wordpress.com/756/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/richmccue.wordpress.com/756/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/richmccue.wordpress.com/756/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/richmccue.wordpress.com/756/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/richmccue.wordpress.com/756/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/richmccue.wordpress.com/756/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/richmccue.wordpress.com/756/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/richmccue.wordpress.com/756/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/richmccue.wordpress.com/756/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/richmccue.wordpress.com/756/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richmccue.com&amp;blog=11303282&amp;post=756&amp;subd=richmccue&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Swiftsure Yacht Race 2011</title>
		<link>http://richmccue.com/2011/05/30/swiftsure-yacht-race-2011/</link>
		<comments>http://richmccue.com/2011/05/30/swiftsure-yacht-race-2011/#comments</comments>
		<pubDate>Tue, 31 May 2011 04:12:30 +0000</pubDate>
		<dc:creator>Rich McCue</dc:creator>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[Sailing]]></category>
		<category><![CDATA[sports]]></category>
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		<description><![CDATA[For me Swiftsure began on the week before as I scrambled to get all the gear together for the race. A life jacket with a harness, a tether, as well as a water activated light attached to my life jacket. Lots of little things which all make lots of sense, but were unexpected when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richmccue.com&amp;blog=11303282&amp;post=761&amp;subd=richmccue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p id="internal-source-marker_0.17995970998890698">For me <a href="http://swiftsure.org/">Swiftsure</a> began on the week before as I scrambled to get all the gear together for the race. A <a href="http://www.mustangsurvival.com/recreational/deluxe-inflatable-pfd-sailing-harness-manual-activation-0?division=recreation">life jacket with a harness</a>, a tether, as well as a water activated light attached to my life jacket. Lots of little things which all make lots of sense, but were unexpected when I excitedly signed up for the race the month before. With all my gear in my duffel bag, I boarded Big Ben the night before the race to avoid <a href="http://www.tourdevictoria.com/">Tour de Victoria</a> road closures that would make it difficult to get to the boat on time in the morning.  Captain Jim McLaughlin (of the <a href="http://oakbaysailingschool.com/">Oak Bay Sailing School</a>)and most of the other 6 members slept on board the <a href="http://www.beneteau.com/Sailing-Yachts/Oceanis/Oceanis-50">50’ Benetau Oceanis</a> that night.</p>
<p><img class="alignright" src="https://lh3.googleusercontent.com/6zEmdznMf9HPCLtv0nKJAMkxwlzBHiIAWOGLw-QPucX0SgUKZC1c3HpxGKirWb2vOi121EVY9ooodvz5t8FRGOhr3KWsMmjmUcPlHB2pj8NLUEFsOxc" alt="" width="NaN" height="NaN" /></p>
<p>Everyone was up by 7am, and after a light breakfast we had a brief discussion about how we would start the race, and who would be responsible for which tasks. Jim II was charged with setting up a Helm and Navigation rotation for our crew of 8: one hour on navigation, followed by one hour on the helm.  This meant that everyone would be able to get some sleep during the night if the race went long.  With a forecast of winds of 10-20 knots, there was some talk of getting home for a late dinner that night, but when we motored out of the Victoria harbour at 8:30am, winds were light and stayed light as we arrived at the start line just off Clover Point.</p>
<p><span id="more-761"></span>The first groups of boats started their races beginning at 10am. Our “Juan de Fuca” race started a bit late at 11am.  Unfortunately when the cannon fired for our start, the wind died all together, and we were drifting backward with the flooding current of 4 knots.  For about half an hour we struggled with the sails, trying to move into a position with better wind, but we continued to drift backwards with five other boats.  The yachts with spinnakers held their own at Clover Point, and slowly started to make headway at the current slowed. Finally we decided we’d better drop anchor before we ran into Discovery Island.<br />
<img src="https://lh4.googleusercontent.com/p9Kpq4YWQPa3nG8RWSUGXTQULUvVQVKrOfwFtW4kp4Fg7HMaSvaN6dx2UiG_Eex4G41HuY2ZFtawxKcvjms9y6zP9T_PgNTSMOmcZfxZS6MffFlREhk" alt="" width="554px;" height="316px;" /></p>
<p>We dragged our anchor for 10 minutes before pulling it up and lashing the rode from our spare anchor to our primary anchor. Our lashed up “extended” anchor solution worked, and we came to a stop about one kilometer north of Discovery Island.  There was still no wind, so we talked, drank a beer or two, and kept tabs on the Champions League final on our iPhones until about 3pm (yes, Barcelona did win).  With the wind rising, and the flood current slackening, we weighed anchor and started making our way back to the start line.  We passed the mouth of Victoria’s inner harbour a 5pm, which was slack tide, and got a close up look at the side of a very large freighter passing by.</p>
<p>We now we had the ebb current helping to push us the 75km towards <a href="http://en.wikipedia.org/wiki/Clallam_Bay,_Washington">Clallam Bay</a> at the base of the <a href="http://www.joshmcculloch.com/media/blog_media/090420_olympic-mountains/olympic-mountains-race-rocks.jpg">Olympic Mountains</a> in Washington State. The winds remained steady until about midnight. We were able to enjoy a completely clear night sky as we slowly beat our way up the median of the shipping channel with the 5k wind wafting directly down the strait.  The night sky was amazing bright without the city lights to obscure them.</p>
<p>I took my second shift at the helm and navigation station between 4am &#8211; 6am. Things were quiet and uneventful as we beat windward, zig zagging back and forth the median between the shipping lanes in the strait of Juan de Fuca.  My iPad with it’s Navionics software was great to have with us in the cockpit, so we could easily keep tabs on exactly where we were. Visibility was great for night time, and thankfully we didn’t see or come close to any freighters during the night. By 7am we were able to see Clallam Bay where we had to round the marker before heading home. The closer we got to the boat marking the turning point, the lighter the winds became. This is when the talk started about possibly not making it home until some time Monday morning.</p>
<p><img src="https://lh3.googleusercontent.com/Hcx5uyPFEw-sp0kaYoT4AU4H0JT2dQtjLYOwkgnG0_yjrNCfaa5WK5sTzAxSUIHm-rcGqqZrzMd-VpnZJ9o6oMwKrLwTDWDt2TvR3zvXw3HpTWaANgk" alt="" width="553px;" height="313px;" /></p>
<p>As we rounded the marker boat, just 100 meters off the shore of Clallum Bay, the crew of the boat threw us a zip lock bag full of chocolate bars, to help us keep our energy up before eating breakfast.  Unfortunately with a headland blocking the wind, it took us over an hour to get out of the bay and into the strait where there was a bit more wind. As we were inching our way out of the bay I decided to go below and get a bit of sleep.</p>
<p>When I woke an hour later I could hear the diesel engine running and could tell that we were moving much more quickly through the water than we had been all night.  At first I thought that we had decided to motor home because of the light winds.  When I finally came to and asked what was going on, it turns out that we’d killed the house batteries using the lights and electronics during the previous 24 hours, and were running the engine in order to recharge them.</p>
<p>The good news was that we were now moving much more quickly, and were heading towards home on an almost direct broad reach rather than tracking back an forth into the wind as we had been doing on the way out. The forecast was now predicting winds of 25 to 35 knots in the late afternoon, so we were anxious to get home before things got too windy.</p>
<p>The wind did start to pick up as the afternoon progressed, so we progressively furled in our Genoa and main sail. By the time I took the helm at 3pm, the wind was blowing and, and Big Ben was twisting in the water as sizable swells from out of our rear starboard quarter pushed us towards home. It was hard work struggling with the helm, trying to keep Big Ben from looking like a drunken sailor.  I felt a little bit better to see Jim struggling with them when he took the helm after me.<br />
<img src="https://lh3.googleusercontent.com/Sj8bFbAexH4t0DhjBuKYuMCG8kXlh29gDNg6oo38O0yOhEpnOymEqmC6kRG8zD6RDqwNI0mhHvWUy26XlwYQkzTJ6qqfu-WN54NbGeUWddyZCymv00w" alt="" width="469px;" height="308px;" /></p>
<p>We crossed the finish line at the entrance to Victoria’s inner harbour at about 4:30pm, after almost 30 hours of continuous sailing.  We would not have believed it before the start of the race that it would take us 22 hours to get out to Clallum bay, and then only 7 hours to make the return trip.</p>
<p>Our check-in with race officials. As one of our crew handed over the GPS tracking device the official asked why the GPS case was wet. We replied that we thought that they’d appreciate it if we washed the puke off the device before we returned it.  There was a nod of approval, and then they moved on to the last bit of official business before our race experience was officially over.<br />
<img src="https://lh4.googleusercontent.com/kIvMCAe6kuqMo5eshy_x0h4GjbF5GVWnL7ItuOembh9oPpBO0uw1h6uUlhQFTGfE4P4Jb3qHzIlna40xrxEv17L72oGN_smXlKbBYipW-gfyUDJMK5c" alt="" width="441px;" height="314px;" /></p>
<p>After we’d tied Big Ben up, the pizza and our spouses arrived, and we enjoyed some time in the cockpit eating pizza, drinking and telling stories about our 30 hour Swiftsure adventure. Swiftsure this year, and the <a href="http://www.vicmaui.org/">Victoria Maui Race</a> next year?</p>
</div>
<br /> Tagged: <a href='http://richmccue.com/tag/ipad/'>iPad</a>, <a href='http://richmccue.com/tag/sailing/'>Sailing</a>, <a href='http://richmccue.com/tag/sports/'>sports</a>, <a href='http://richmccue.com/tag/travel/'>travel</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/richmccue.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/richmccue.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/richmccue.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/richmccue.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/richmccue.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/richmccue.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/richmccue.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/richmccue.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/richmccue.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/richmccue.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/richmccue.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/richmccue.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/richmccue.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/richmccue.wordpress.com/761/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richmccue.com&amp;blog=11303282&amp;post=761&amp;subd=richmccue&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Bike To Work Week &#8211; Down the Loading Dock&#8230;</title>
		<link>http://richmccue.com/2007/05/30/bike-to-work-week-down-the-loading-dock/</link>
		<comments>http://richmccue.com/2007/05/30/bike-to-work-week-down-the-loading-dock/#comments</comments>
		<pubDate>Wed, 30 May 2007 22:05:57 +0000</pubDate>
		<dc:creator>Rich McCue</dc:creator>
				<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://richmccue.com/2007/05/30/bike-to-work-week-down-the-loading-dock/</guid>
		<description><![CDATA[In Honor of Bike To Work Week at the University of Victoria, I created this little video with the help of Elizabeth (thanks for your wonderful video work Elizabeth!). It has been a running joke here at the Law Library that I&#8217;m so anxious to go home after work I just ride down the loading [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richmccue.com&amp;blog=11303282&amp;post=116&amp;subd=richmccue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In Honor of Bike To Work Week at the University of Victoria, I created this <a href="http://video.google.com/videoplay?docid=1426808225599993294&amp;hl=en">little video</a> with the help of Elizabeth (thanks for your wonderful video work Elizabeth!).</p>
<p>It has been a running joke here at the Law Library that I&#8217;m so anxious to go home after work I just ride down the loading dock stairs so I can make a faster get-a-way.  Have a great Bike To Work Week Everyone!  Enjoy!</p>
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